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Austin
Manor
14008 Shadow Glen Blvd STE 203
(512) 982-1272
manor@enameldentistry.com
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78653
The Grove
4301 Bull Creek Suite 190
(512) 884-5658
grove@enameldentistry.com
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78731
The Domain
11005 Burnet Road #100
(512) 646-0815
domain@enameldentistry.com
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78758
Saltillo
901 E 5th St Suite 170
(512) 649-7510
saltillo@enameldentistry.com
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78702
South Lamar
2717 South Lamar Blvd #1086
(512) 717-5315
southlamar@enameldentistry.com
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78704
Parmer Park
1606 E Parmer Ln. Suite #125
(512) 572-0215
parmerpark@enameldentistry.com
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78753
Lantana Place
7415 SW Pkwy. Bldg 6 #200
(512) 648-6115
lantana@enameldentistry.com
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78735
Tzeachten Administration Offices & Community Centre
45855 Promontory Road Chilliwack, B.C. V2R 0H3
604-858-3888
604-858-3382
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Dallas
McKinney
6700 Alma Rd STE 400
(469) 663-0515
mckinney@enameldentistry.com
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75070
Tzeachten Administration Offices & Community Centre
45855 Promontory Road Chilliwack, B.C. V2R 0H3
604-858-3888
604-858-3382
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Brush Before or After Breakfast? Insights From a Top Dentist Near McKinney, TXa dental room with a large flat screen tv
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Picture this: you wake up in the morning, feeling that familiar film on your teeth. Instinctively, you think about brushing them to start the day fresh. But then, breakfast calls. Do you brush before diving into your morning meal or after you've savored the last bite? 

Many face a dilemma, yet the answer is more complex than you might think. As a top dentist near McKinney, TX, we're here to shed light on this topic with insights that might surprise you. Let’s begin, shall we?

The Impact of Breakfast on Oral Health

Imagine sitting at your breakfast table, greeted by a steaming cup of coffee and a plate of your favorite morning treats. It's a scene most of us look forward to, but have you ever paused to think about the silent conversation happening between your breakfast and your teeth? 

Breakfast, as much as it is the most anticipated meal of the day, plays a crucial role in the story of our oral health. While nourishing your body, certain breakfast foods can be like frenemies to your teeth. 

Sugary cereals, acidic fruit juices, and even the beloved toast can secretly conspire against your enamel. These foods introduce sugars and acids that love to linger around, inviting bacteria to feast on your teeth.

But don't fret. Awareness is the first step towards victory. Knowing which foods have a ticket to the enamel-erosion party allows you to make smarter choices. For instance, swapping orange juice for water or milk can make a big difference. It's like choosing friends who uplift you rather than those who leave you feeling drained. 

Similarly, opting for whole-grain bread over white can be a game-changer for your teeth. It's all about balance and making choices that favor your oral health without compromising the joy of breakfast.

The Role of Saliva

Saliva is the unsung hero of oral health, working behind the scenes while you're busy savoring your breakfast. Think of it as your mouth's bodyguard, constantly on duty to protect your teeth from acid attacks. 

Overnight, as we're lost in the world of dreams, saliva production takes a backseat, which explains the not-so-pleasant "morning mouth." This is why your first instinct to brush in the morning is brilliant. By brushing, you're not just cleaning but also jumpstarting your mouth's natural defense against cavities and decay.

Consider saliva your mouth's natural rinse cycle, washing away food particles and buffering acids. It's like having a mini-shower for your teeth, keeping them fresh and prepared to face the day. 

Engaging in a morning brush sets the stage for saliva to do its best work, laying down a protective shield against breakfast's sugary advances. So next time you brush in the morning, remember you're doing more than just freshening up; you're gearing up your teeth for the day ahead.

Timing Matters

Timing in life is everything; the same goes for brushing your teeth. If you're in the after-breakfast brushing camp, consider your toothbrush a fine wine; it's all about the perfect timing to enjoy its benefits fully. 

Rushing to brush right after eating can be like sending your enamel into a battlefield without armor. The acids from your breakfast need time to be neutralized by your saliva, allowing your enamel to recover and harden again.

Waiting 30 minutes to an hour after eating is akin to letting your teeth catch their breath. During this pause, your saliva works magic, neutralizing acids and remineralizing your enamel. It's like resting after a big meal, giving your body time to digest and settle. 

If waiting isn't your forte, a quick rinse with water post-breakfast can be a great interim solution. It helps to wash away food bits and dilute acids, providing a quick assist to your saliva's hard work. This way, when you finally pick up your toothbrush, you're not just brushing more effectively; you're brushing smarter, protecting your enamel with every stroke.

Choosing the Right Toothpaste

Selecting a toothpaste is like picking out your outfit for the day; it must be suitable for the occasion. In the world of oral care, fluoride toothpaste is the superhero costume for your teeth.

It's not just about minty freshness; fluoride is the secret weapon that helps fortify your teeth against acid attacks and decay. Imagine each brushing session as a mini spa treatment for your teeth, where fluoride gently caresses your enamel, making it more robust and resilient against the villains of decay and cavities.

But here’s a pro tip: look for the ADA seal of approval on your toothpaste. This is like getting a thumbs-up from the best dental experts in the business, ensuring you’re getting a product rigorously tested for safety and effectiveness. It’s like choosing a trusted brand for your skincare, knowing it will nurture and protect. 

With the right toothpaste in your arsenal, you’re not just cleaning your teeth but investing in their long-term health and brightness.

The Importance of a Balanced Breakfast

The saying "you are what you eat" holds a treasure trove of truth, especially regarding oral health. Crafting a breakfast that’s both delicious and tooth-friendly is an art form. It’s like being a chef in your kitchen, mixing ingredients that taste and do good. 

Integrating whole grains, proteins, and low-acid fruits into your morning meal sets a strong foundation, like building a fortress around your teeth to protect them from the sneak attacks of sugars and acids.

Think of including dairy products, like cheese or yogurt, which are like the secret agents of oral health, rich in calcium and phosphates that help rebuild and strengthen tooth enamel. 

Ending your breakfast with a piece of cheese is akin to putting on a protective coat over your teeth, preparing them to face the day confidently. It's about making strategic choices that align with your body’s needs, turning every meal into an opportunity to enhance oral and overall health.

Enamel Dentistry and Your Oral Health

At Enamel Dentistry, located near McKinney, TX, we’re not just about dental care; we’re about creating experiences that change how you think about visiting the dentist. 

We believe in making every visit memorable, whether through a joke shared with our team, the comfort of catching up on your favorite Netflix show during your appointment or simply enjoying the welcoming atmosphere of our practice. It’s dental care reimagined, where your comfort and health are our top priorities.

Serving the McKinney area, our team is excited to welcome you and be a part of your oral health journey. We take pride in our commitment to excellence, transparency, and modern care, ensuring every visit leaves you smiling brighter and more confident. 

At Enamel Dentistry, your smile is our most vital asset, and we're dedicated to protecting and enhancing it with personalized, compassionate care.

Final Words

So, should you brush your teeth before or after breakfast? The answer depends on your routine, diet, and oral health needs. Regardless of your choice, the key is to protect your enamel and maintain a healthy oral hygiene routine. 

At Enamel Dentistry near McKinney, TX, we're dedicated to providing you with the knowledge and care needed to keep your smile bright and healthy. Remember, a healthy mouth is the gateway to a healthy body, and we're here to guide you every step of the way. 

Read More:

Eating Right with Braces

Brush Before or After Breakfast? Insights From a Top Dentist Near McKinney, TX
Brush Before or After Breakfast? Insights From a Top Dentist Near McKinney, TX

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Post - OP Instructions: Crowns & Bridgesa dental room with a large flat screen tv
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Post - OP Instructions: Crowns & Bridges

February 20, 2024

Post – Op Instructions: Crowns & Bridges

Dental crowns and bridges usually take 2-3 appointments to complete. On the first appointment, the tooth/teeth are prepared, scans are taken, and a temporary crown/bridge is placed on the tooth/teeth. A custom fit temporary restoration will be fabricated to protect your teeth and gum tissue while your permanent crown or bridge is being created at the dental laboratory. The temporary prevents the tooth from shifting or moving, so it is essential that it stay in place for the duration of the time in between appointments.

A temporary, however, is not as durable as a permanent restoration, nor is it sealed completely, so it is important to be very careful chewing on that side, as well as keeping the area clean. Having sensitivity on the tooth/teeth while the temporary is in place is normal and will subside when the permanent restoration is placed, however, If the sensitivity gets increasingly worse or does not begin to subside after several weeks after the permanent restoration is placed, please contact our office.

Home Care

While your temporary is in place it is important to keep your gum tissue as clean and healthy as possible. You may need to alter your oral hygiene habits in the interim as temporary restorations are cemented with a special cement that is designed to come off easily. Continue to thoroughly brush and floss every day.

However, when flossing, take special care to pull the floss out from the side rather than out from the top. Pulling out from the top can cause the temporary to come loose. If your temporary does come off, call us immediately so we can arrange to cement it back into place.

Do not attempt to “glue” the temporary crown back in yourself or “go without it” as the teeth may become sensitive or shift slightly, preventing placement of the permanent crown. You can use a denture adhesive like Fixodent or toothpaste to hold the crown or bridge temporarily until you can get to our office.

Once your permanent crown or bridge is cemented, it is important to remember that these ceramic or zirconia restorations do not decay, but the teeth underneath them do. The most susceptible area for decay is at, or below, the area where the tooth and restoration meet. If this area is not routinely cleaned bacterial plaque will form around the restoration, which oftentimes lead to decay. This is the most common reason for needing to replace permanent crowns and/or bridges. Therefore, it is important that you maintain a diligent daily home care program to clean your teeth and gums.

Fixed dental bridges require additional cleaning under the pontic (missing tooth). Since this “false tooth” is connected to the adjacent teeth a bridge threader is used to thread floss under it to remove plaque. These are available at most pharmacies.

Chewing

Although your temporary restoration should be very comfortable, you will need to alter your chewing habits to ensure the temporary stays in place in the interim in between appointments. 

Avoid chewing hard and sticky foods on the temporary crown such as gum, caramels, taffy, or hard candy. Also, if possible, chew on the opposite side of your mouth. If your bite feels uneven or your teeth do not come together as they did before, please contact us immediately.

After the permanent restoration is placed it is normal to feel slight pressure and sensitivity to hot or cold for a few days up to a few weeks. If, however, after 2-3 days your bite still feels uneven, contact our office. Delaying the necessary adjustments may damage the tooth permanently. If the sensitivity gets increasingly worse or does not begin to subside after several weeks, please contact your local office.

Please contact your office if you have any questions or concerns

Post - OP Instructions: Fillingsa dental room with a large flat screen tv
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Post - OP Instructions: Fillings

February 20, 2024

Post – Operative Instructions: Fillings

Your anesthesia will wear off in approximately 1 to 3 hours after the procedure. It is very important not to chew on the numb side (to prevent biting tongue, lip, etc.) until the anesthesia wears off.

Children should be observed until the anesthesia has worn off. Due to the strange feeling of the anesthetic, many children chew on the inside of their cheeks, lips and tongue which can cause serious damage.

Your tooth (or teeth) may be sensitive to hot, cold or pressure following the placement of fillings. This is completely normal. The possible symptoms of hot, cold or pressure sensitivity will cease within a few days to a couple of weeks. In very few instances, this sensitivity could last longer than a couple of weeks. As long as your teeth or gums are continuing to feel better (not getting worse), everything is fine, and there is no need for concern. However if you have any concerns, do not hesitate to reach out to your local dentist.

Once the anesthesia has worn off, if you feel as though any of the teeth we have worked on are hitting first when you bite down, please give our office a call immediately. This imbalance with your bite may cause further discomfort and should be adjusted.

The gum tissue can sometimes be irritated during the procedure and may be sore for a few days. The anesthetic injection site may also feel sore or bruised. If your gums are tender, rinse with warm salt water, dissolving 1/2 teaspoon of salt in an 8 oz. glass of warm water. An analgesic such as Tylenol or Advil will help to decrease discomfort.

Composite (tooth colored) fillings set up right away and can be chewed on as soon as the anesthetic wears off.

Home Care

Although the treatment that was performed is quite durable, the underlying tooth is still vulnerable to decay, especially at the interface between the tooth and filling. It is important to resume regular brushing and flossing immediately. Daily home care and regulating your intake of sugar-containing foods will increase the longevity of your new restoration. If you have any other questions or concerns, please call your local office.

Please contact your office if you have any questions or concerns

Post - OP Instructions: Deep Cleaninga dental room with a large flat screen tv
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Post - OP Instructions: Deep Cleaning

February 20, 2024

Post – Operative Instructions: Deep Cleaning

Scaling and root planing is a non-surgical treatment for periodontal disease. The purpose of the treatment is to remove bacterial plaque and tartar from around teeth and under the gum line and smooth out rough target areas thereby eliminating the inflammation and infection that is the causative factor in gum disease. The progression of gum disease can be halted by removing inflammation and disrupting bacterial bio-film development with regular maintenance visits and meticulous home care.

After treatment you can expect to notice less redness, less bleeding, and less swelling of your gum tissues. Your teeth may feel smoother, and your mouth will taste and feel better. The following tips will make you more comfortable, help to prevent any possible compilations and ensure the success of the procedure.

Discomfort

You may take an over-the-counter pain reliever for any tenderness or discomfort. Take ibuprofen (Advil/Motrin) or acetaminophen (Tylenol) unless you have medical conditions or allergies.

It is not unusual for the teeth to be more sensitive to hot or cold temperatures, and/or sweets. This is normal. This occurs as the gum tissue heals and shrinks in size and should gradually resolve in a few weeks with proper home care. Consistently brushing two to three times daily with sensitivity toothpaste or using fluoride rinses may alleviate this over time. Avoid toothpastes with “whitening” or baking soda, as this will contribute to the problem. If sensitivity continues or is severe, professional application of a desensitizing agent may be required.

Home Care

To help soothe the area, rinse your mouth 2-3 times a day with warm salt water rinses. If CloSYS is prescribed, use as directed.

Resume your home care regimen of brushing twice a day with a soft bristled toothbrush and daily flossing immediately, but be gentle with the area recently treated. Your gum health must be maintained with proper home care, as instructed, and regular dental visits. You may use a WaterPik if recommended as well.

Refrain from smoking for 24 to 48 hours after scaling and root planing as tobacco will delay healing of the tissues. Smoking cessation is highly recommended.

Diet

After scaling and root planing, avoid chewing in the area until the anesthetic has worn off completely. It is easy to bite or burn your cheek, tongue or lip while numb.

For several days following treatment, a soft diet is recommended. Avoid any hard foods such as tortilla chips, potato chips, popcorn, or seeds.

Bleeding

Minor bleeding that results in a pinkish tinge to your saliva is normal and may occur during the first 48 hours following treatment. You may rinse your mouth with warm salt water. If excessive bleeding should occur, apply light pressure to the area with a moistened gauze or moistened tea bag and call the office immediately for more assistance.

Follow – Up Care

We ask patients to return in 3-4 months following scaling and root planing for an additional periodontal evaluation. At this appointment the healing response of your periodontal tissues will be evaluated as well as the effectiveness of your oral self-care in order to determine if further periodontal treatments are necessary as well as the frequency of your recall interval. This appointment will include re-probing the periodontal tissues as well as a maintenance cleaning.

Please contact your office if you have any questions or concerns